A brief bra guide and tips for choosing posture bra

Any bra measuring guide needs to start with a proper bra fitting. There is tremendous mystery around how to accurately take a woman’s measurements to help get her into a correctly fitted bra. The only bra measuring tool you will need is a measuring tape. These are the flexible cloth or plastic ones that tailors use to measure you for a dress or suit. Any tape measure of this sort will work fine. There are also several types of bra for e.g sports bra, regular bra and posture bra and each need different kind of measurement.

Bra Measuring Guide Steps:

1. Wear your best bra. Make your measurements with this bra on. Do not take measurements over a shirt or other garments. Just the bra.

2. Lift arms straight up and straight out.

3. Wrap the tape measure tightly around the back directly beneath the strap and front of the bra. Inhaling and holding your breath while taking this measurement helps too.

4. Next, wrap the tape measure around the body and across the fullest part of the breasts.

5. Subtract the measurement you observed in Step 3 from the measurement you saw in Step 4.

6. Take the difference obtained in step 5 and compare it this chart to determine cup size.

  • AA    0-1/2″
  • A    1/2-1″
  • B    2″
  • C    3″
  • D    4″
  • DD or E    5″
  • DDD or F 6″
  • G    7″Bra Fitting 101

The measurement from step 4 is the band size and the letter code obtained in step 5 is the cup size.

To demonstrate, let’s say you get the following measurements:

  • Step 3: 36-inches
  • Step 4: 39-inches
  • Step 5: 39 – 35 = 3-inch difference
  • Step 6: 3″ = D

So your bra size would be a 36 C. Band size is 36 and cup size is a C.

Bra Measuring Chart

You can find lots of different bra measuring guides and charts out on the Internet. Here is just one simple example.
bra buying guide UK
First measure around your body directly beneath your bust to get your first bra measuring number. This number will be your band size. Find your number in this first chart below and make note of the associated band size.

Under bust Measurement (in.) Band Size (in.)
27 – 28 32
29 – 30 34
31 – 32 36
33 – 34 38
35 – 36 40
37 – 38 42
39 – 40 44
41 – 42 46
43 – 44 48
45 – 46 50

Next you want to get your cup size. Measure around your body across the fullest part of your breast.

Subtract the first number you got, the band size, from this second number. This difference will give you your estimated cup size from the second chart below.

Difference (in.) Cup Size
0 A
1 B
2 C
3 D
4 DD
5 E
6 F
7 FF
8 G
9 GG
10 H
11 HH
12 J
13 JJ

Bra Measuring Mistakes

It is estimated that anywhere from 80-90 percent of all women are walking around, working, playing in the wrong bra size. Here are the Bra Measuring Guide‘s top mistakes when it comes to bras and bra selection.

The Bra Band
The band of a bra holds the majority of the support. If it is too loose the band can ride up providing little support and breasts to sag.

Assuming You Are Always The Same Size
Many wowen assume they are the same size at age 40 as they were at 25. Due to aging, weight loss or weight gain the size of your bust line can and will change over time. You should remeasure yourself each time you buy a bra, if you only buy every few years. Or at least once a year if you purchase more frequently.

Embarassment
Many women are embarrassed to ask for help in sizing themselves for a bra. So they guess at the right bra size, which causes them to purchase the wrong size bra.

Incorrect Cup Size
If your breasts are pushing out the sides or don’t fill the cups completely, you have the wrong cup size.

Bra Is Too Small
This can be avoided by getting the band size and cup size right. But many women are walking around in bras that are too small causing that “muffin top” of breast tissue rolling out over the top of the bra. This can be avoided by proper bra measuring.

Underwire
Buying the wrong underwire bra. Can cause the underwire to poke or dig into the skin or not sit properly under the breasts.

Types of bra

Any outfit worn by a women looses its charm if you are not wearing a perfect Bra underneath. Bras are made of delicate fabrics and elastics and should always be laundered by hand or placed in a lingerie bag and washed on the gentle cycle in cool water, says Dale. Push-up bras do exactly as they say – they gently push your breasts upwards and move them close together to give you sexy cleavage. Nowadays there are so many types of bras that it’s difficult to know if a bra style will actually work with your specific body type, and it’s confusing to figure out how and when to wear said style even if it does work for you in theory. A bra is not only a piece of inner wear but is also responsible for how confidently you carry yourself in public.
top posture bra UK

  • Be sure to hang them to dry.
  • They are padded on the under-side of the cups with either silicone gel or foam to lift up the breast tissue, and come in 3 different levels of push up – gentle, moderate and explosive!
  • But if you select the right bra, it can seriously take your comfort to the next level.
  • The right kind of bra not only is good for the health of your breasts but also affects the way your dresses look on you.
  • The cups always hold their shape, even when breasts aren’t in them, and are made on a mold of thicker materials that provide great nipple coverage — a common concern for many women.
  • Sports bras are structured to provide maximum support to your breasts, as well as minimize movement while doing strenuous activities.

Not only that, a well-fitted bra can totally make or break an outfit. A balconette bra is a type of demi cup bra, which basically means the cups are low to allow you to wear fairly low cut clothing. A bra which adheres to the breasts. If you’re about to do some rigorous exercise or running, better pick a sports bra. Always fit your bra to your largest breast. A balconette bra usually has a more of a horizontal line along the top of the cups, which makes it quite different from a plunge bra, which goes very low between the breasts. It has no straps or bands of any sort and provide little support to the breasts. This style goes by all three names, which essentially has seamless contour cups that are designed to give a smooth look under the tight or lightweight fabric. Look for bras that are contour-cupped.

This type of bra is intended for backless and strapless fashions. The cups are lightly padded to stop the shape of your nipples showing through. A bra cup with a thin layer of foam can act as a nice filler to mold the smallness of your other breast. There are two types. You can get this type of bra in a variety of options, including full coverage. This is a nicer way of saying that your breasts are deflated or hanging. There is the disposable paper ones that use a strong adhesive and the reusable ones that use silicone that can be washed and reused. You need support and you need to pull those girls up! As you age, breasts are not as firm, but they are malleable, so you can form them into any shape you want.

Posture bra – Do you need them

Posture bras are designed to help you fix or adjust your posture or simply let you get the feel of it. It’s also meant to be worn as a bra with added posture benefits. Your back hurts chronically or you have neck and shoulder pain which you can attribute to your large breasts or poor posture. A posture bra is a specialist type of bra that is designed to help wearers reduce upper back and neck pain. They hold your upper back in a more correct position.

They are made using comfortable fabrics and cups designed to flatter and shape your breasts with an eye to style and beauty. If this is the case, you’ve already reached a point where having an improper bra is taking its toll. Compared to a “normal” bra, a posture bra typically has reinforced straps that cross the wearer’s back and provide firm support. Posture bras are different from regular bras by the structure that is foremost focused on the stability and good fit rather than appearance. The Leonisa posture bra is more than a back support bra, its a multitasking bra and it’s a popular seller on Amazon with loads of feedback.

Your body is telling you something important! This picture shows a typical construction pattern. That said I will guide you through on how to choose the best posture bra for you. Women with large breasts who may suffer from back, neck and shoulder pain may be the perfect candidates for one of these supportive bras. It’s not too late to find a good posture bra and make the switch. You can see the way the straps link both sides of the wearer’s body. However, a basic knowledge of the factors that make up healthy posture will show that they fail on two main points.

Posture bra buying guide for UK

As we said, there are many types of bra available and each of them suit for different purposes. If you have back pain and also wants to improve your posture, then you may either go for a good posture brace or a posture bra. In this guide we will let you know how to choose a great posture bra in UK.

Having large breasts can often cause women fashion dilemma. A racerback bra is characterized primarily by its back design. The use of a back brace for posture can go a long way towards ensuring good health. The first step in buying any bra is getting the size right. Large breasts can cause buttons on a shirt to gape.

  • The back of the bra is shaped like a T or a Y with straps or back support fitting close to the woman’s neck and extending down the middle of the back as opposed to the shoulders.
  • This product is also called by different names like posture corrector, clavicle braces and posture braces.
  • Did you know that as many as 80% of people are wearing the wrong sized bra?
  • They can spill over the edge of a bra and appear lumpy instead of smooth.
  • This design angles around the curvature of the shoulder blades to keep the straps firmly in place.

These come in many sizes, designs, and colors. Could that be you? Large breasts can even cause backache and posture problems if they are not properly supported. Some racerbacks are worn by slipping them over one’s head, while others have a front clasp that allows it to be put on like a vest. Adults and youngsters alike will benefit from wearing a posture corrector.
Surely not! Many large breasted women consider surgery as an option to reduce these problems. What you think your bra size is and what your bra size actually is are probably two different things. This article will share everything you need to know about this wonderful product. Then what’s the harm in measuring yourself anyway – you might get a surprise!

Thus, a minimizer bra can be seen as an alternative to surgery, because it both reduces the size of the breasts and fully supports them, and can thus prevent some medical problems from occurring. And don’t be surprised if your band size is smaller than you think and your cup size is larger. A push up bra has additional padding to enhance your bust, giving you more defined cleavage. Many people are convinced of their size and have been wearing the same (wrong) size for 20 years or more! Of course, knowing your “size” is only the beginning.

Don’t laugh or cringe when you find out your real size after being professionally measured. A balconette bra sits straighter across the bust and wider on the body with the straps set slightly further apart. Your body does change over time, and so should your bra wardrobe! Finding the right brand, the right style and the right support for your body is a process. Just go with it. \>Whilst you are pregnant your bust shape will change so we recommend wearing a non-wired or maternity bra to prevent damage to your ever changing bust. We encourage you to keep an open mind when measuring for bras.

Fortunately, it’s one that’s getting easier and easier to navigate. During pregnancy and while breastfeeding, the average mum will go up two underband and four cup sizes. Below are eight things you should know before buying your next bra. Every mum is different of course, but this change doesn’t happen overnight to any of us, so there’s plenty of time to get used to your changing shape. But the size increase does highlight why comfortable maternity bras are so important.